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Your family wishes that you'd quit smoking. Your doctor says that if you don't, you could suffer serious health consequences. Even people who don't care about you, like insurance, will support you in quitting. Why are you still puffing away, then? Read the tips in this article to find a method that works for you and stop smoking for good.
When you have finally chosen to quit smoking, think about joining a support group. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. This support group can give you the benefit of their experience, what works well to make quitting easier. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
Make sure to get adequate sleep while you try to stop smoking. Not getting adequate sleep can sometimes lead to cravings. Additionally, you will be alone late at night, increasing your temptation to smoke. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If you still do crave a cigarette, continuing using this tactic until it finally works.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. A sensible diet will help prevent any weight gain you might otherwise experience. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Find something else that can take your mind off of things when this happens
Have a plan for effective stress management to counteract the effects of nicotine withdrawal. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
Let family and friends know that you plan to quit smoking. They are there for you and they will help remind you that you need to quit. Studies have shown that employing a familial support system is one of best ways to stop smoking. This will boost your chances of finally being smoke free for life.
Now that you have the information you require, you can stop smoking for good. Quitting makes you happier, healthier, and it will extend your lifespan by many years. You can use the money you save to buy your family something nice for supporting you.
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