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Some of the benefits of vitamin B complex supplements include increased energy, improved or even more stable moods, healthier skin, hair and eyes. Hair loss is directly linked to kidney deficiency syndrome in Chinese traditional medicine. Biotin pictures It has become called as "the head of hair vitamin" also given it prevents your hair from thinning.

Eat lots of foods that are full of proteins and nutrients like biotin and inositol to further improve your hair growth process. For example, it increases blood circulation in the scalp where the hair grows.