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Many people want to quit, but few actually do. This article will help you in your efforts to maintain your commitment to breaking this bad habit. Then take what you've learned and kick the habit forever!
Try to make it as easy as possible on yourself to quit smoking. Do not attempt quitting the cold turkey way. This method enjoys only a 5 percent success rate. Your chances of success are the greatest with nicotine-replacement therapy or medication. This will ease you through the early withdrawal stages and make quitting less difficult.
Take things day by day. Take one day at a time when quitting smoking. Short term goals can make the process of quitting both mentally and physically easier. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.
When you decide to quit smoking, be sure to tell your family and friends. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This might be the extra motivation you need in order to keep on track with quitting smoking.
Considering Critical Elements In Virgin Vapor Consider cutting back on your smoking. This is the first step to reaching your goal of a smoke-free life. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.
Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. By having a positive outlook, you are more likely to succeed. Remember the reasons that caused you to stop in order to stay motivated.
When you are ready to quit smoking, do everything you can to make your commitment strong and sure. Unless you adopt a positive, optimistic outlook and a willingness to persevere, you will have a difficult time ditching your habit. When you feel like giving up, think of what made you quit in the first place.
If you can't quit right now, change cigarette brands. Pick a new brand that you do not like. Pick the nastiest brand you know. Don´t smoke more than normal or in a different way. This will help you get started on your cessation journey.
Today is the day to quit smoking! A future date will be too tempting to postpone and put off, so it's best to decide that today is the day you will quit. If you quit now, your chances of contracting a serious or deadly illness, due to smoking, will be significantly reduced. This is also stops you from hurting others with secondhand smoke, especially those closest to you.
Most people find it difficult to stop smoking and what works for one smoker may not work for another. But that doesn't mean that it is impossible to quit. You can be successful by using some of the tips from the article above if you also have some support and motivation. You might be surprised by how quickly you progress toward quitting altogether.
