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If you smoke, you know how it can lower your quality of life. Smoking is a smelly habit that stains your teeth and clothing. It can also negatively affect your health. The sooner you stop smoking, the sooner your body will recover from its negative influence. If quitting seems impossible, the tips in this article can help to make it easier for you.
If you need to smoke, try delaying it. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. By delaying your actions, you find that you really didn't want that cigarette after all. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
If traditional methods haven't worked, consider hypnosis. Many individuals have quit smoking with the use of a licensed hypnotist. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.
Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. This can help balance out your system and avoid unnecessary weight gain. Expect quitting to make you crave food, so have plenty of healthy food ready.
Let your family and friends know if you plan to quit smoking. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. It will give you the ability to ask for help when you need it and aid others in understanding your situation.
You may have to quit smoking several times before you quit for good. Most people do not successfully quit smoking the first time they try. Just set your goal for one day, and then work on the next day once you get there. If you do fail and have a cigarette, quickly set a new quit date. Each time you quit, learn from your previous mistakes, and make the quit last longer. You will find that you will become better at quitting, and eventually you will quit altogether.
Talk to your doctor about quitting smoking. Your doctor might have what you need to quit. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. This can mean going to the gym at moments when you tend to experience cravings, or starting a hobby or even having a regular massage schedule. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
A strong and positive mental attitude can go a long way in helping you to quit smoking. Imagine how much your life will improve after you have successfully quit smoking. Your breath will not smell like stale tobacco any longer, nor will your home. Your teeth may even be whiter! It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.
The powerful advice above demonstrates that you can face quitting without fear and increase your chance of success. If you are confident in your abilities to overcome the habit, and are determined to move ward, you will ultimately succeed. You might be surprised what you can do with determination!
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