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Despite the fact that everyone knows how deadly cigarettes are, giving them up is still quite the challenge. If you desire to stop smoking, you might just need a good push in the proper direction. The advice below will help you get started.
When you quit smoking, it is a day-to-day event. Giving up the tobacco habit is a long process. Do not even think about the future. Today is all you should be worrying about, so make sure you're not smoking right now and your todays will start adding up to forever.
Remember that quitting smoking is a day-by-day effort. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. A shorter timeline can make your journey more manageable, both physically and mentally. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
If you need to smoke, try delaying it. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. By the time you get done, you may have the willpower to say no. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
When planning on quitting smoking, make sure not to let the fear of failure impact the process. Many people who do not smoke anymore most likely were not successful the first time they tried. When you quit smoking, try to refrain from smoking for as long as possible. If you do fail and have a cigarette, quickly set a new quit date. Quit each time that you restart, and learn from your mistakes. Eventually, you will quit that final time and never go back.
No-Hassle Virgin Vapor Plans - A Background When you first quit, plan out various time-based milestones for which you will reward yourself. For example, when you haven't smoked for a week, go out to the movies. After a longer period of time, you can treat yourself to something more expensive or elegant. After that, lengthen the time between rewards until you no longer want to smoke.
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Sometimes, the craving for nicotine can seem to be more than you can handle. Nicotine replacement products such as gum can be very effective in dealing with cravings. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
You'll get better at quitting each time you do it. Most ex-smokers you know probably didn't find success their first time. You have to take quitting day-by-day, living in the moment. If you do succumb to smoking again, you must immediately set a new quit date. Make a habit of quitting, and try to make it longer every time you quit. You will find that you will become better at quitting, and eventually you will quit altogether.
You want to tell your family and friends of your plans to stop smoking. They are there for you and they will help remind you that you need to quit. The most effective way to quit is by having people around who support you. Setting up your support system helps you be much more likely to achieve goals related to quitting.
If you are tired of smoking, you've beaten half the battle. What you just read will assist you in getting rid of cigarettes forever. Try out some of what you read about and detach yourself from smoking.
